Yoga to me, is life. It is lifestyle, it is what we practice on our mats and at our alters but it is also in the details from what we eat and how we eat it, to the decision to take our cloth bag to the supermarket. It is in the smile with which we greet a stranger or in that feeling we get in our hearts when our loved ones smile at us. It is in our capacity to show up in community, to strive, each in our own ways to make the world a kinder and brighter place. It gives us choice, it gives us pause, it tempers our reactions and calls us into action.
It is within us to curate the life we would like, there is never perfection but the nectar is felt in how we handle the imperfect. Yoga teaches us the art of filling our cups and gives us the means with which to share the sweetness with others. It brings the clarity to understand what makes us ourselves, the equanimity to accept that, in its entireity and without judgement and the discernment to work out what leads us to contentment. It is practice and patience and work but it is within each of us if we choose to welcome it.
All Things Yoga
Yoga Classes with Serena
Serena's dedication to teaching goes beyond the physical aspects of yoga. With a deep understanding of yoga philosophy, she skillfully translates its wisdom into practical tools that can be applied in our everyday lives. Her classes are not just about mastering postures; they are an invitation to explore how yoga can positively impact our overall well-being.
When you step into Serena's class, you'll immediately sense the warm and inviting atmosphere she creates. Her classes are infused with a sense of joy and playfulness, making each session a fun and enjoyable experience. Serena's genuine desire to support her students' development is palpable, as she tailors her instruction to meet individual needs and fosters a sense of community among participants.
Through careful consideration of modifications, Serena ensures that every student feels valued and included. She understands that yoga is a personal journey, and she meets her students exactly where they are, providing guidance and adjustments that resonate with each individual. By placing the participants at the heart of the practice, Serena creates an inclusive space that encourages exploration, growth, and self-acceptance.
Group Classes
Practice with Serena:
Wednesday 8.00am Hatha at Ishtara
Wednesday 10.00am Prenatal at Ishtara
Saturday 10am Upside Down at The Om Studio
Private Classes
Home visits or online classes, catering to individual needs, preferences, and circumstances.
Workshops
Serena's workshops create a supportive and inclusive environment where individuals of all levels can explore and deepen their practice. Whether you are new to meditation and yoga or an experienced practitioner, Serena's workshops offer a wealth of knowledge, inspiration, and personalized guidance. With her compassionate and insightful approach, Serena equips participants with the skills and understanding needed to embark on a transformative journey of self-discovery and holistic well-being.
Retreats
Serena offers both short and long customized yoga retreats that are designed to provide transformative experiences and cater to individual needs. These retreats are carefully crafted to create a nurturing and immersive environment where participants can deepen their yoga practice, connect with themselves, and find inner peace.
For short customized retreats, Serena curates focused and intensive programs that span a few days to a week. These retreats offer a condensed yet powerful experience, allowing participants to delve into specific aspects of yoga such as alignment, mindfulness, or breathwork. With Serena's guidance, participants can explore and refine their practice in a supportive and rejuvenating setting.
Serena also organizes long customized yoga retreats that span over multiple weeks. These retreats provide a comprehensive and immersive journey, giving participants ample time to dive deep into their practice and experience profound personal growth. Through a thoughtfully planned itinerary, participants can explore various aspects of yoga philosophy, asana, meditation, and self-reflection, all while enjoying the serenity of beautiful surroundings.
During these retreats, participants can expect a blend of dynamic and restorative yoga classes, guided meditations, workshops, and individualized guidance from Serena. The retreats may also incorporate other elements such as nature walks, mindful activities, and nourishing meals to provide a holistic experience that rejuvenates the mind, body, and spirit.
